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La cuisine ayurvédique pour les Occidentaux - Cuisiner naturellement selon les principes de l'ayurvéda pan Amadea Morningstar

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• La cuisine ayurvédique pour les Occidentaux - Cuisiner naturellement selon les principes de l'ayurvéda
• Amadea Morningstar
• Nb. de pages: 472
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9791094802106
• Editeur: InnerQuest
• Date de parution: 2019

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Overview

Originaire de l'Inde, l'ayurvéda est un système de médecine naturelle et de prévention de la maladie qui veille à l'équilibre des trois humeurs dans le corps : kapha [eau], pitta [feu] et vata [air]. Cette "science de la vie" a traversé les siècles depuis plus de cinq mille ans et l'alimentation est l'un de ses principaux piliers. Se nourrir en fonction de sa constitution personnelle et physique est l'un des moyens de préserver son équilibre physique autant que mental.
Amadea Morningstar est une nutritionniste américaine bienveillante et renommée, qui nous propose ici cette méthode d'alimentation en plus de 230 recettes, non seulement équilibrées, mais absolument délicieuses, digestes, et souvent très originales. Elle a aussi accordé une place à des programmes nutritionnels pour les allergies ou pour les végétaliens ("vegans"). Les personnes qui suivent les principes ayurvédiques pour des raisons de santé trouveront ici des recettes d'une précision inégalée, qui contribueront utilement et agréablement au rééquilibrage de leur constitution.
Que l'on suive les préceptes de l'ayurvéda ou non, les recettes, qui couvrent tous les repas de la journée, pourront tout simplement servir de base à un menu qui régalera des convives de façon unique, tout en ménageant leur digestion. Ce volume propose plus particulièrement des recettes dont les ingrédients et la préparation sont issus de méthodes occidentales plutôt qu'indiennes. Le curry n'est pas la base de la nutrition ayurvédique ; comme celle-ci se fonde sur des principes d'équilibre, elle peut très librement inclure tous les aliments et ingrédients, quels que soient leur continent ou leur culture d'origine.
"La cuisine ayurvédique pour les Occidentaux d'Amadea Morningstar est aujourd'hui un ouvrage de référence, devenu un classique. Elle a rédigé le livre de cuisine le plus important sur la façon d'adapter la méthodologie de la cuisine indienne aux aliments occidentaux. Même au bout de vingt-cinq ans, aucun autre auteur n'a proposé de livre de recettes aussi pertinentes en matière de cuisine ayurvédique.
Chaque personne qui s'intéresse à l'ayurvéda devrait avoir chez elle ce livre essentiel." Vaidya Atreya Smith Directeur du European Institute of Vedic Studies

Guide des contre-indications des principales plantes médicinales pan Michel Dubray

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• Guide des contre-indications des principales plantes médicinales
• Michel Dubray
• Nb. de pages: 384
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782848867090
• Editeur: Lucien Souny
• Date de parution: 2018

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Téléchargement gratuit d'ebooks pdb Guide des contre-indications des principales plantes médicinales par Michel Dubray

Overview

Voici un livre savant, précis, fruit d'une recherche rigoureuse, et qui, pourtant, s'adresse à tous. Voici surtout le livre attendu depuis longtemps par tous ceux qui, producteurs, cueilleurs, préparateurs, naturopathes, médecins homéopathes et simples utilisateurs, déploraient de ne pas avoir à portée de main une "bible" dans laquelle les contre-indications ou l'usage mal raisonné et approximativement dosé des plantes médicinales seraient clairement exposés, détaillés, étudiés à la loupe.
Puis-je prendre sans risque du genêt à balai, de la sauge, de la pariétaire ou de la moutarde noire ? N'y a-t-il pas incompatibilité entre les médicaments prescrits par mon médecin généraliste et les bienfaits attendus du millepertuis ou de la valériane ? L'oignon, que l'on dit par ailleurs excellent, n'est-il pas à l'origine de mes irritations gastriques ? Enfin, le thé de Java et la petite pervenche, au nom pourtant si joli, peuvent-ils être pris pendant la grossesse ? Le radis noir, le prunier d'Afrique, l'ortie et le pissenlit sont ici disséqués et mis sur la sellette.
Non pour être jugés, car l'auteur, mieux que quiconque, peut en louer les vertus. L'objectif poursuivi est bien de prévenir inquiétudes légitimes et réels dangers. Ce guide est à mettre entre les mains de tous ceux qui, avec juste raison, cherchent aussi à se soigner hors des sentiers battus. A l'heure de l'automédication, il est même indispensable.

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Vaccai - Practical Method of Italian Singing: For Mezzo-Soprano, Alto or Baritone.

Vaccai-Practical-Method-of-Italian.pdf
ISBN: 9780793551200 | 48 pages | 2 Mb

• Vaccai - Practical Method of Italian Singing: For Mezzo-Soprano, Alto or Baritone
• Page: 48
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780793551200
• Publisher: Hal Leonard Corporation

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A Sword Named Truth. Sherwood Smith

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ISBN: 9780756410001 | 752 pages | 19 Mb

• A Sword Named Truth
• Sherwood Smith
• Page: 752
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• ISBN: 9780756410001
• Publisher: DAW

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Wiley GAAP 2019: Interpretation and Application of Generally Accepted Accounting Principles. Joanne M. Flood

Wiley-GAAP-2019.pdf
ISBN: 9781119511571 | 1440 pages | 24 Mb

• Wiley GAAP 2019: Interpretation and Application of Generally Accepted Accounting Principles
• Joanne M. Flood
• Page: 1440
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781119511571
• Publisher: Wiley

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50 exercices pour pratiquer les accords toltèques pan Virgile Stanislas Martin

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• 50 exercices pour pratiquer les accords toltèques
• Virgile Stanislas Martin
• Nb. de pages: 128
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782212564273
• Editeur: Eyrolles
• Date de parution: 2016

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Les accords toltèques sont quatre principes de vie mis en évidence par le chaman mexicain Miguel Ruiz dans son best-seller mondial publié en 1997 Les quatre accords toltèques. S'inspirant de la sagesse du peuple toltèque, ces accords consistent à passer un pacte avec soi-même en s'engageant à suivre quatre règles simple pour vivre mieux : "Que votre parole soit impeccable" "N'en faites jamais une affaire personnelle" "Ne faites aucune supposition" "Faites toujours de votre mieux" Les 50 exercices de ce livre proposent au lecteur d'appliquer ces règles au quotidien, dans tous les domaines de sa vie.

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Mastering the Market Cycle: Getting the Odds on Your Side by Howard Marks

• Mastering the Market Cycle: Getting the Odds on Your Side
• Howard Marks
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781328479259
• Publisher: Houghton Mifflin Harcourt

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Spacecraft Dynamics and Control: A Practical Engineering Approach. Marcel J. Sidi

Spacecraft-Dynamics-and.pdf
ISBN: 9780521550727 | 428 pages | 11 Mb

• Spacecraft Dynamics and Control: A Practical Engineering Approach
• Marcel J. Sidi
• Page: 428
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780521550727
• Publisher: Cambridge University Press

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Profession photographe indépendant pan Eric Delamarre

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• Profession photographe indépendant
• Eric Delamarre
• Nb. de pages: 314
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782212676518
• Editeur: Eyrolles
• Date de parution: 2019

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A l'heure du tout numérique où la production d'images s'avère si aisée et si abondante, s'installer en tant que photographe indépendant est une gageure, tant les statuts sociaux et fiscaux du photographe sont complexes. Et dans ce contexte, vendre ses images sans sous-évaluer son travail relève du défi. Parce que pour vivre de son talent et de son oeil de photographe, il faut savoir non seulement compter, développer son activité, négocier ses tarifs, mais aussi démarcher ses clients et défendre son travail et ses prix, cet ouvrage de référence guide le lecteur photographe - véritable chef d'entreprise, tour à tour gestionnaire, fiscaliste, avocat, comptable ou bien encore commercial - pour trouver les meilleures solutions selon sa situation.
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The Mythical Man-Month: Essays on Software Engineering, Anniversary Edition (2nd Edition). Frederick P. Brooks

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ISBN: 9780201835953 | 322 pages | 9 Mb

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• Frederick P. Brooks
• Page: 322
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• Publisher: Addison-Wesley Professional

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